Weigh In record (no journal entry) for 07 December 2009
|
167.5 lb
Lost so far: 2.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2009:
|
321 kcal
|
Fat: 6.76g | Prot: 11.61g | Carb: 53.41g.
Breakfast: cream cheese, bagel. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ABDC21's weight history
|