Weigh In record (no journal entry) for 21 September 2011
|
131.0 lb
Lost so far: 3.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2011:
|
1060 kcal
|
Fat: 39.51g | Prot: 109.98g | Carb: 69.87g.
Breakfast: Greek Yogurt - Vanilla, blueberries. Lunch: hummus, cucumber, cherry tomato, snap peas, pork chop. Dinner: carrots, snap peas. Snacks/Other: Almonds, pillers. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andi3's weight history
|