Weigh In record (no journal entry) for 18 November 2015
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164.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2015:
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2024 kcal
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Fat: 64.13g | Prot: 213.56g | Carb: 145.08g.
Breakfast: MuscleTech Whey Protein Elite Series, Skippy Extra Crunchy Super Chunk Peanut Butter. Lunch: Coconut Cherry Bar, Roast Beef Sandwich, Nature's Place Organic Old Fashioned Oatmeal. Dinner: Granny Smith Apples, Melissa's Belgian Endive, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. more...
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losing 1.4 lb a week
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