Weigh In record (no journal entry) for 21 September 2011
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139.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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2268 kcal
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Fat: 70.98g | Prot: 85.95g | Carb: 340.66g.
Breakfast: Vanilla Soymilk, Biscuit Cereals - Island Vanilla, Coffee (Brewed From Grounds). Lunch: Mango Nectar, Crunch Granola Bar - Peanut Butter, Whole Grain Medium Shells Pasta, Blackeye Peas, Bananas, Vegetable Oil. Dinner: Toasted Garlic Bread, Mixed Vegetables (Frozen), Baked or Broiled Salmon. Snacks/Other: Corn Chex, Seaweed Salad, Strawberries, Raisins, Coconut Water, TLC Chewy Granola Bars - Peanut Peanut Butter. more...
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2847 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 35 minutes, Sleeping - 8 hours, Standing - 3 hours, Housework - 30 minutes, Resting - 6 hours and 25 minutes, Sitting - 4 hours and 30 minutes. more...
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steady weight
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