jotracy's Journal, 21 September 2011

273.0 lb Lost so far: 6.5 lb.    Still to go: 93.0 lb.    Diet followed reasonably well.

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1806 kcal

Fat: 24.48g | Prot: 183.29g | Carb: 208.69g.   Breakfast: Oven Roasted Deli Sliced Turkey Breast, premier protien shake, banana. Lunch: apple, pickle, Extra Lean Ham, 45 Cal Whole Wheat Bread with Honey Flavor. Dinner: tuna, Spaghetti with Meat Sauce, wendys chili. more...

3166 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...