Weigh In record (no journal entry) for 18 November 2015
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287.0 lb
Lost so far: 33.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2015:
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1934 kcal
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Fat: 75.83g | Prot: 158.40g | Carb: 163.53g.
Breakfast: Kraft All Natural Peanut Butter, 365 Organic Whey Protein Powder - Chocolate, Fage Total 0% Greek Yogurt, Silk Pure Almond Milk - Original, Red Raspberries. Lunch: Grilled Chicken (Skin Not Eaten), Southern Grove Oven Roasted Salted Whole Almonds. Dinner: Kraft All Natural Peanut Butter, Fit & Active Greek Yogurt, Silk Pure Almond Milk - Original, 365 Everyday Value Whey Protein Powder, Blackberries, Hannaford Microwave Steam-in-Bag Mixed Vegetables. Snacks/Other: Southern Grove Oven Roasted Salted Whole Almonds. more...
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gaining 0.8 lb a week
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