Weigh In record (no journal entry) for 02 September 2015
|
278.4 lb
Lost so far: 41.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2015:
|
1823 kcal
|
Fat: 47.95g | Prot: 101.14g | Carb: 252.45g.
Breakfast: Kashi 7 Whole Grain Flakes Cereal, Jif Low Sodium Natural Creamy Peanut Butter, Fage Total 0% Greek Yogurt, Silk Pure Almond Milk - Original, Carrots, Blueberries. Lunch: Kraft Hickory Smoke BBQ Sauce, Ralphs Boneless Skinless Chicken Tenderloins. Dinner: Mediterranean Organic Stuffed Grape Leaves, Pita Bread, Athenos Roasted Garlic Hummus, The Counter Grilled Onions, White Rice, Daphne's Greek Cafe Grilled Chicken Kabob. Snacks/Other: Mission Restaurant Style Tortilla Chips. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Coachcat66's weight history
|