Weigh In record (no journal entry) for 18 November 2015
|
189.5 lb
Lost so far: 40.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2015:
|
1662 kcal
|
Fat: 77.55g | Prot: 41.28g | Carb: 202.59g.
Lunch: Lay's Lightly Salted Wavy Potato Chips, Stouffer's Signature Classics Meatloaf. Snacks/Other: Edy's Slow Churned Rich & Creamy French Vanilla Ice Cream, General Mills Multigrain Cheerios, Edy's Outshine Fruit Bars - Strawberry, Emerald Dry Roasted Almonds 100 Calorie Pack, Nestle Nips Chocolate Parfait, Coffee-Mate Original Powder Creamer, Coffee, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|