Weigh In record (no journal entry) for 14 November 2015
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187.5 lb
Lost so far: 42.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2015:
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1445 kcal
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Fat: 40.57g | Prot: 75.39g | Carb: 194.67g.
Breakfast: English Muffin, American Cheese, Scrambled Egg . Lunch: No Name Potato and Cheddar Perogies. Dinner: Potato French Fries, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). more...
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losing 10.5 lb a week
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