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so here's a conundrum.. my off day for my eating plan is the same as my active rest day for working out... Oh the travesty of it all. What to do, what to do???
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233.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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2917 kcal
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Fat: 69.29g | Prot: 267.84g | Carb: 324.36g.
Breakfast: 2% Reduced Fat Milk, grape nuts. Lunch: saltines, Hot Picante Sauce. Dinner: chicken, broccolli, Pasta Sides - Cheddar Broccoli. Snacks/Other: pure protein. more...
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4023 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 10 hours. more...
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gaining 7.0 lb a week
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 Comments
Did you plan it this way?
21 Sep 11 by member: BuffyBear
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No I didn't.. I did plan it so that I would be on my off day on saturdays since I work nights Friday and Saturday, and I would Have more calories for that day.. I didn't realize that wed would the off/off day.. oops.
22 Sep 11 by member: Pricesd66
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