Weigh In record (no journal entry) for 18 November 2015
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148.5 lb
Lost so far: 22.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2015:
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574 kcal
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Fat: 43.08g | Prot: 27.42g | Carb: 13.14g.
Breakfast: Coffee, Great Value Half & Half, Sugar in the Raw Stevia in The Raw (Packet), Coffee, Great Value Half & Half, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Panera Bread Chopped Chicken Cobb Salad with Avocado. more...
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losing 3.5 lb a week
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