Weigh In record (no journal entry) for 18 November 2015
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240.6 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2015:
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2028 kcal
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Fat: 60.57g | Prot: 89.93g | Carb: 280.46g.
Breakfast: Egg, Sargento Colby-Jack Sliced Cheese, oroweat Oroweat 12 Grain Bread, Monster Beverage Khaos Energy Juice. Lunch: Monster Energy Pipeline Punch, Egg, Sargento Colby-Jack Sliced Cheese, oroweat Oroweat 12 Grain Bread. Snacks/Other: BSN Syntha-6 Protein Shake Mochaccino, Skim or Nonfat Milk (Calcium Fortified), Nesquik Lowfat Chocolate Milk, Sun Chips Harvest Cheddar. more...
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2374 kcal
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Activities & Exercise:
Treadmill Running - 35 minutes, Living - 18 hours, Sleeping - 5 hours and 25 minutes. more...
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gaining 0.4 lb a week
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