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27% body fat
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254.0 lb
Lost so far: 2.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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2617 kcal
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Fat: 114.25g | Prot: 104.87g | Carb: 306.33g.
Breakfast: Cheddar Cheese, Onions, Egg White, Corn Tortillas. Lunch: Unbuttered Popcorn Popped in Oil. Dinner: lettuce, banana cake, banana cake, Black Olives, Parmesan Cheese (Grated), Mozzarella Cheese, sausage, Gluten Free Pizza Crust. more...
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3714 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 10.5 lb a week
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