Weigh In record (no journal entry) for 18 November 2015
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167.0 lb
Lost so far: 4.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2015:
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825 kcal
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Fat: 4.85g | Prot: 53.11g | Carb: 152.10g.
Breakfast: Garlic, Shallots, Celery, 365 Organic Red Lentils, Carrots (Frozen), Cauliflower (Frozen). Dinner: Grape Tomatoes, Zucchini (Frozen), Garlic, Tomatoes, Onions, Eggplant, Celery, Mixed Salad Greens, Red Star Nutritional Yeast Vegetarian Support Formula, oil-free italian dressing. more...
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2194 kcal
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Activities & Exercise:
Housework - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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 Comments
well lookie there....lost not one but two pounds! i do believe i have a handle on body fat storage burning task now :)
18 Nov 15 by member: ceekaye
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