mkscus's Journal, 21 September 2011

241.6 lb Lost so far: 2.4 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

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850 kcal

Fat: 28.17g | Prot: 48.88g | Carb: 102.15g.   Dinner: pillsbury dinner rolls, stuffing, peas, corn, mashed potato, roasted turkey. more...

3901 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 hours, Shopping - 3 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...