Weigh In record (no journal entry) for 18 November 2015
|
384.6 lb
Lost so far: 25.4 lb.
Still to go: 174.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2015:
|
1543 kcal
|
Fat: 45.85g | Prot: 131.64g | Carb: 160.62g.
Breakfast: MusclePharm Combat Powder - Cookies 'N' Cream, Vibrant Health Green Vibrance, Nutiva Organic Extra Virgin Coconut Oil, Blueberries, Banana. Lunch: Swiss Chalet Multigrain Roll, Swiss Chalet Rice Pilaf, Swiss Chalet Quarter Chicken Leg (with Skin). Dinner: Broccoli, Tilapia (Fish). Snacks/Other: Apples. more...
|
losing 5.1 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Coramdeo56's weight history
|