Weigh In record (no journal entry) for 18 November 2015
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197.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2015:
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1551 kcal
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Fat: 38.24g | Prot: 219.72g | Carb: 110.03g.
Breakfast: Dymatize Nutrition Elite Casein - Cinnamon Bun. Lunch: Almonds, Black Beans (Canned), Kirkland Signature Boneless Skinless Chicken Tenderloins. Dinner: Skim or Nonfat Milk (0.5% or Less Butterfat), Kirkland Signature Boneless Skinless Chicken Tenderloins, Quest White Chocolate Raspberry Protein Bar, Quest Cookies & Cream Protein Bar. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Peanut Butter, Frigo Light String Cheese. more...
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losing 4.2 lb a week
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