|
swelled up
|
134.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2015:
|
1481 kcal
|
Fat: 28.52g | Prot: 86.07g | Carb: 55.23g.
Breakfast: Twinings Earl Grey Tea, Astro Astro Zero% Yogurt, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Pancakes with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese. Lunch: Cucumber (with Peel), Great Value Romaine Lettuce, Skinless Chicken Breast, Mature Onions, Italian Salad Dressing, Hellmann's Light Mayonnaise. Dinner: Tilapia (Fish), Hellmann's Light Mayonnaise, Cucumber (with Peel), Tomatoes, Onions, Cos or Romaine Lettuce. Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs). more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|