Weigh In record (no journal entry) for 21 September 2011
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205.4 lb
Lost so far: 6.6 lb.
Still to go: 20.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 September 2011:
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1741 kcal
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Fat: 76.62g | Prot: 133.92g | Carb: 142.42g.
Breakfast: french toast, bacon, Egg, oat bran, oatmeal. Lunch: chicken breast, bowl of fruit, cottage cheese, salad. Dinner: minestrone soup, pita bread, kirkland lean ham, swiss cheese, pastrami. more...
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losing 4.2 lb a week
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