Tonywells's Journal, 21 September 2011

173.6 lb Lost so far: 8.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1680 kcal

Fat: 89.50g | Prot: 48.00g | Carb: 177.00g.   Lunch: Herr's Kansas City Steak Flavor Chips, 6" Meatball Marinara. Dinner: Ripple Potato Chips, Soft & Smooth Whole Grain White Bread, Honey Roasted Creamy Peanut Butter. more...

3021 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 3 minutes, Walking (moderate) - 3/mph - 2 hours and 36 minutes, Resting - 12 hours and 21 minutes, Sleeping - 8 hours. more...