shauname's Journal, 21 September 2011

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Weigh In record (no journal entry) for 21 September 2011

208.8 lb Lost so far: 26.2 lb. Still to go: 43.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 September 2011:

795 kcal

Fat: 22.75g | Prot: 39.00g | Carb: 111.00g. Lunch: 6" Turkey Breast and Ham. Dinner: Greek Yogurt - Strawberry. Snacks/Other: Soft & Smooth Whole Grain White Bread, Honey Roasted Creamy Peanut Butter, KitKat Crisp Wafers in Milk Chocolate (Snack Size Bars). more...

3989 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 8 minutes, Walking (moderate) - 3/mph - 2 hours and 36 minutes, Resting - 11 hours and 16 minutes, Sleeping - 8 hours. more...

losing 8.4 lb a week