Weigh In record (no journal entry) for 21 September 2011
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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1588 kcal
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Fat: 54.70g | Prot: 88.37g | Carb: 170.79g.
Breakfast: Beef Fajitas, Light Sour Cream, 2% Milk Mexican Taco Cheese, Medium Picante Sauce, Carb Balance Tortillas, 90 Calorie Chewy Bars - Chocolate, Coffee (Brewed From Grounds), Sugar, Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: Turkey Pepperoni Minis, Classic Iceberg Salad, Freshly Shredded 3 Cheese Italian (Parmesan, Asiago & Romano), Fat Free Zesty Italian Dressing. Dinner: Reduced Fat 2% Milk Natural Cheese Mexican Crumbles, Beef Fajitas, Light Sour Cream, Medium Picante Sauce, Budweiser Light Beer, Carb Balance Tortillas. Snacks/Other: Water, Turkey Pepperoni Stix, Absolutely Zero, 100 Calorie Packs - Sour Cream & Onion, Chewy Lowfat Granola Bars. more...
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3211 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 6 hours and 30 minutes, Resting - 7 hours, Sleeping - 6 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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steady weight
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tbrax000's weight history
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