Weigh In record (no journal entry) for 21 September 2011
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145.0 lb
Lost so far: 31.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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233 kcal
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Fat: 11.48g | Prot: 18.31g | Carb: 14.21g.
Breakfast: Green Peppers, Egg, Turkey Ham, Onions, Cream (Half & Half, Fat Free), Coffee, Tomato Juice (with Salt Added, Canned). more...
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2379 kcal
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Activities & Exercise:
Housework - 1 hour, Running - 6/mph - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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dmcrane1's weight history
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