Weigh In record (no journal entry) for 21 September 2011
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317.0 lb
Lost so far: 37.0 lb.
Still to go: 67.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 September 2011:
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925 kcal
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Fat: 26.12g | Prot: 51.54g | Carb: 130.03g.
Breakfast: Coffee, Saltine Crackers, Mild Cheddar Cheese Shredded. Lunch: Watermelon, All Whole Grain 100% Whole Wheat, EB Egg. Dinner: Cantaloupe (Muskmelon), Microsteam Baby Carrots, Cauliflower (Frozen) , Chunk Light Tuna in Water. Snacks/Other: Premium French Vanilla Ice Cream, banana. more...
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losing 21.0 lb a week
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