Weigh In record (no journal entry) for 18 November 2015
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180.3 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2015:
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1628 kcal
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Fat: 38.83g | Prot: 112.15g | Carb: 198.87g.
Breakfast: Rozijnen (zonder Pit), Body & Fit Whey Isolaat Perfection, Hahne Havermout. Lunch: AH Snoeptomaatjes, Optifit Kaas 30+ Jong Belegen, Linessa Cream Cheese Light, Hofstee de Drie Eiken Kalkoenfilet Gegrild, Van Vlegelaar Fries Roggebrood. Dinner: Kip Drumstick met Vel, Euro Shopper Tomatenblokjes, Uien, Kokosolie, Bloemkool. Snacks/Other: Konings Magere Naturel Kwark, Van Vlegelaar Fries Roggebrood, Banaan, Nature's Gift Granola Reep Appel, AH Pitloze Witte Druiven, Body & Fit Whey Perfection, Appel. more...
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2310 kcal
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Activities & Exercise:
Sitting - 1 hour, Running - 6/mph - 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 8.5 lb a week
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