stp356's Journal, 17 November 2015

165.0 lb Lost so far: 6.2 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1815 kcal

Fat: 46.32g | Prot: 58.17g | Carb: 185.79g.   Breakfast: Egg, Eureka Seeds The Day. Lunch: Modelo Especial Beer, Refried Beans (Canned), Rubio's Fresh Mexican Grill Fish Taco, Rubio's Fresh Mexican Grill Salsa (Regular), Rubio's Fresh Mexican Grill Chips (Regular). Dinner: Red Table Wine. more...

2118 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...