stp356's Journal, 18 November 2015

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Weigh In record (no journal entry) for 18 November 2015

163.4 lb Lost so far: 7.8 lb. Still to go: 8.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 November 2015:

1814 kcal

Fat: 69.16g | Prot: 72.13g | Carb: 127.42g. Lunch: Tillamook Pepper Jack Cheese. Dinner: Trader Joe's Turkey Meatballs with Marinara Sauce, Whole Wheat Noodles. Snacks/Other: Coors Light Beer, Red Table Wine, Berry Cobbler. more...

2117 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 11.2 lb a week

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stp356's Journal, 18 November 2015

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