Weigh In record (no journal entry) for 07 December 2009
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187.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2009:
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1569 kcal
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Fat: 57.58g | Prot: 84.86g | Carb: 176.88g.
Breakfast: v8 low sodium juice, Bacon (Cured, Pan-Fried, Cooked), cheese, Egg, skim milk, whole wheat bread, Coffee (Brewed From Grounds). Lunch: Cornbread (Home Recipe), Puerto Rican Style Beef Stew, Meat with Gravy, Cooked Turnip (from Fresh, Fat Added in Cooking), White Rice, Cream Style Corn. Dinner: Heartland Whole Wheat Spaghetti, Venison/Deer with Tomato-Based Sauce (Mixture). Snacks/Other: activia yogurt, Coconut Creme Pie, Oatmeal Cookies (with Raisins), Chocolate Chip Cookie. more...
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gaining 1.2 lb a week
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