AlexChandra's Journal, 21 September 2011

179.0 lb Lost so far: 4.6 lb.    Still to go: 24.0 lb.    Diet followed poorly.

---

1119 kcal

Fat: 34.59g | Prot: 83.89g | Carb: 113.41g.   Breakfast: strawberry, chicken nuggets, brown bread. Lunch: Basmati Rice, Rajma, baked salmon. Dinner: Body fortress. Snacks/Other: apple. more...

2747 kcal

Activities & Exercise: Table Tennis - 1 hour, Swimming (moderate) - 20 minutes, Conditioning exercise (health club) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...