Weigh In record (no journal entry) for 23 September 2011
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176.2 lb
Lost so far: 7.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2011:
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1405 kcal
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Fat: 75.68g | Prot: 49.36g | Carb: 138.94g.
Breakfast: Turkey Slices, guacamole, Regular Cream Cheese (Philadelphia), honey, brown bread. Lunch: Mixed Nuts, strawberry, Regular Cream Cheese, Original Multi-Grain Crackers (Baked). Snacks/Other: Lentils, Yogurt. more...
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losing 9.8 lb a week
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