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slow but going :)
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225.0 lb
Lost so far: 5.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2015:
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850 kcal
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Fat: 34.00g | Prot: 42.00g | Carb: 105.00g.
Lunch: Orange Chicken Plate TM. more...
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losing 0.8 lb a week
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