ceekaye's Journal, 17 November 2015

169.0 lb Lost so far: 2.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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208 kcal

Fat: 1.78g | Prot: 18.06g | Carb: 39.86g.   Breakfast: Jason's Deli Tomato Slice, Onions, Cucumber (with Peel), Mushrooms, Spinach (Chopped or Leaf, Frozen), Bush's Best Cannellini Beans. more...

2270 kcal

Activities & Exercise: Wii Fit (Electronic Games) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...