Weigh In record (no journal entry) for 21 September 2011
|
284.2 lb
Lost so far: 2.4 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2011:
|
1601 kcal
|
Fat: 26.66g | Prot: 140.27g | Carb: 196.55g.
Lunch: Chicken Strips and Spicy Rice. Dinner: Hake Medallions$, Light Margarine, Sliced Sweet Potato$, Harvestine Country Mix$. Snacks/Other: Country Fresh Lite$, Pure Protein IGF-9, Fruity Yoghurt, Apples. more...
|
|
4257 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 8 minutes, Running (jogging) - 5/mph - 6 minutes, Desk Work - 1 hour, Sitting - 6 hours, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 46 minutes, Driving - 45 minutes. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MB1306's weight history
|