t0rk's Journal, 21 September 2011

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Weigh In record (no journal entry) for 21 September 2011

193.6 lb Lost so far: 13.4 lb. Still to go: 9.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 September 2011:

1301 kcal

Fat: 37.10g | Prot: 74.92g | Carb: 174.19g. Breakfast: Banana, Washington Red Delicious Apples, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Washington Red Delicious Apples, Banana. Dinner: olive oil, trader joes turkey cutlets, cucumber, romaine, Organic Thousand Island, trader joes risotto. more...

2139 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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t0rk's Journal, 21 September 2011

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