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Began weight loss program today.
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196.6 lb
Lost so far: 1.0 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2015:
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59 kcal
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Fat: 1.19g | Prot: 4.14g | Carb: 9.00g.
Breakfast: Coffee (made from Ground). Lunch: Veggie Delight Salad. more...
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losing 0.2 lb a week
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ahandu's weight history
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