Weigh In record (no journal entry) for 21 September 2011
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211.4 lb
Lost so far: 13.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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2007 kcal
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Fat: 154.98g | Prot: 124.84g | Carb: 38.34g.
Breakfast: sausage patty, tea, butter, stevia, egg. Lunch: dill relish, mayonnaise, Tuna in Oil (Canned), flaxseed meal, baking powder, garlic powder, basil, egg. Dinner: coconut oil, heavy cream, george's restore, almond milk, DaVinci chocolate syrup, coffee. Snacks/Other: broccoli, avocado, zucchini, Onions. more...
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gaining 0.5 lb a week
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