Weigh In record (no journal entry) for 21 September 2011
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167.4 lb
Lost so far: 23.4 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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2119 kcal
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Fat: 58.77g | Prot: 100.37g | Carb: 317.17g.
Breakfast: almond breeze. Lunch: kisses knishes, tomato, cucumber, balsamic dressing, black olives, shredded carrot, romaine. Dinner: fat free american, quest bar, smart dog, wonder bread light, dried corn. Snacks/Other: brownie, nugo, water, international delight hazelnut. more...
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2129 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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