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Body Fat Weekly Update:
So body fat percentage is continuing to go down as I lose weight, which is a good thing. The lean mass went down slightly this week as well, but is still up .1lb from 2 weeks ago, so I'm not cannibalizing my own muscle. I'm right in my target lean mass range. As long as I can keep it more or less stable (of course it is going to fluctuate a bit) and keep losing pure fat, once the body fat # is at my target number, then I can focus on upping the muscle mass again if it dips too low.
Body Fat: 23.7% (from 24.2%)
BMI: 23.8 (from 24.1)
Weight: 166.2 (from 168.2)
Pounds of fat: 39.39 (from 40.7)
Lean Mass: 126.81 (from 127.5)
Target Body Fat: 22% (34.75lbs-35.86lbs of fat)
Target Weight: 158-163 (123.24-127.14lbs of lean mass)
Diet Calendar Entry for 20 September 2011:
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1427 kcal
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Fat: 46.81g | Prot: 58.53g | Carb: 193.99g.
Breakfast: kisses knishes. Lunch: roasted pepper, mushroom, hearts of palm, mozzarella, romaine. Dinner: international delight hazelnut, love force, Vanilla Yogurt Bar. Snacks/Other: pretzel nugget, kisses knishes, brownie, water. more...
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