TheKarenS's Journal, 17 November 2015

My eating is out of control. Again. I've gained almost 14 lbs in 7 months. I need to lose 30lbs. It may as well be 230lbs.

163.8 lb Lost so far: 36.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 78.06g | Prot: 103.51g | Carb: 40.21g.   Breakfast: Scrambled Egg, Waffle House Sausage Patties (2). Lunch: Kraft Tartar Sauce, Honey Boy Pink Salmon. Dinner: Best Choice Fancy Cut Green Beans, Kirkland Signature Boneless Skinless Chicken Thighs, Hungry Jack Original Syrup. Snacks/Other: golden flake sweet heat bbq fried pork skins, Crunchmaster Multi-Grain Crackers, Blue Diamond Bold Salt 'n Vinegar Almonds. more...