Weigh In record (no journal entry) for 21 September 2011
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136.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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2183 kcal
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Fat: 50.10g | Prot: 79.47g | Carb: 375.01g.
Breakfast: Cappucino Latte Swirl, Deli Flats Whole Wheat, Extra Crunchy Super Chunk Peanut Butter, US Grade A Pure Honey, Pure Premium Coconut Water. Lunch: Barbecue Potato Chips, Fresh Mixers Tuscan Style Chicken. Dinner: Mangos, Classic Mozzarella Shredded Cheese, Whole Wheat Tortilla, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Bran Flakes, Crispix Cereal, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, Peanut M&M's, Granny Smith Apples. more...
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2371 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 12 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Standing - 1 hour, Resting - 7 hours and 18 minutes, Desk Work - 6 hours. more...
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losing 7.0 lb a week
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