Afergsn's Journal, 17 November 2015

226.0 lb Lost so far: 10.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

---

940 kcal

Fat: 14.69g | Prot: 74.64g | Carb: 135.98g.   Breakfast: Yoplait Plenti Greek Yogurt, MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk, Bananas. Lunch: Prairie Farms Dairy 1% Lowfat Chocolate Milk, StarKist Foods Solid White Albacore Tuna in Water, Sami's Bakery Millet & Flax Bread. more...

3000 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...