Weigh In record (no journal entry) for 16 November 2015
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227.0 lb
Lost so far: 9.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2015:
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1290 kcal
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Fat: 60.74g | Prot: 61.39g | Carb: 131.87g.
Breakfast: Hellmann's Cholesterol Free Canola Mayonnaise, America's Choice Natural Walnuts, Milk (Nonfat) , Bananas , Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar . Lunch: Sami's Bakery Millet & Flax Bread, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Stouffer's Lasagna with Meat & Sauce, Salad Dressing, Fresh Express Romaine Salad. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Planters Redskin Spanish Peanuts made with Pure Sea Salt, America's Choice Natural Walnuts, Apples. more...
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2697 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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