Weigh In record (no journal entry) for 21 September 2011
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144.4 lb
Lost so far: 9.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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1056 kcal
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Fat: 23.44g | Prot: 31.66g | Carb: 139.67g.
Breakfast: apple juice, Sugar, Coffee (Brewed From Grounds), Cinnamon Vanilla Creme Liquid Coffee Creamer. Lunch: hummus (cedar's), natural salted popcorn. Dinner: dark chocolate, tostitos tortilla chips, syrah, vegetable fajita. Snacks/Other: Snackin' Healthy Trail Mix, Bananas, honey nut cheerios, whole milk plain yogurt. more...
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2984 kcal
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Activities & Exercise:
Swimming (fast) - 1 hour and 3 minutes, Stretching (yoga) - 1 hour and 15 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 42 minutes, Housework - 2 hours. more...
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losing 5.6 lb a week
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LMR6478's weight history
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