JoanneLM's Journal, 17 November 2015

155.0 lb Lost so far: 5.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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911 kcal

Fat: 30.42g | Prot: 66.83g | Carb: 93.80g.   Breakfast: Bob's Red Mill Whole Ground Flaxseed Meal, Quaker Quick Oats (3-5 Min), Tea (Brewed) , Sugar, Milk. Lunch: Bob's Red Mill Whole Ground Flaxseed Meal, Egg White , Green Giant Mixed Vegetables, Armstrong Cheese Stick - Marble. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Chapman's Frozen Yogurt Bars, Hershey's Oh Henry!, Coffee, Sugar, Neilson Dairy Half and Half Cream, Activia Red Fruit & Cereals Yogurt. more...

1939 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...