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swelled up
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2015:
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1080 kcal
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Fat: 52.88g | Prot: 107.83g | Carb: 31.90g.
Breakfast: Twinings Earl Grey Tea, Astro Astro Zero% Yogurt, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Pancakes with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese. Lunch: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Hellmann's Light Mayonnaise, Italian Salad Dressing, Broccoli Cooked (1Cup=3.7NetCarbs). Dinner: Roasted Broiled or Baked Chicken Breast, Skotidakis Feta Cheese, Black Olives, Onions, Tomatoes, Cucumber (with Peel), Cos or Romaine Lettuce. Snacks/Other: Atkins Endulge Peanut Butter Cups. more...
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losing 7.0 lb a week
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