Mandolinmark's Journal, 21 September 2011

176.6 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1871 kcal

Fat: 73.33g | Prot: 110.75g | Carb: 165.56g.   Breakfast: Avocados, Cracked Wheat Bread, Light Mayonnaise, Romaine Lettuce, Tomatoes, Bacon. Lunch: Nonfat Strawberry Greek Yogurt, Tortilla, Pinto Beans with Jalapeno Peppers, Mild Cheddar Cheese (Shredded), Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Butter Whipped (Salted), Sweet Potato (Without Skin, Cooked, Boiled), Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Light Beer, Roasted Salted Cashew Nuts, Bananas. more...

2086 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...