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FINALLY!!! Made my first mini-goal of 25 pounds down before my birthday (4 days early, yay!)
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245.0 lb
Lost so far: 25.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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1875 kcal
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Fat: 65.91g | Prot: 80.92g | Carb: 257.84g.
Breakfast: Original Fat Free Powder Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified), GV Bran Flakes. Lunch: Yogurt Parfait, 6" BLT, Cheddar Cheese. Dinner: PK's Chili, Premium Soup & Oyster Crackers. Snacks/Other: pineapple, fresh, Original Fat Free Powder Coffee Creamer, Peeled Baby-cut Carrots. more...
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4341 kcal
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Activities & Exercise:
Sitting - 8 hours, Swimming (moderate) - 1 hour and 30 minutes, Driving - 2 hours and 30 minutes, Resting - 7 hours, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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 Comments
That's wonderful. Twenty-five pounds is actually quite a lot of weight to have shed. That's miles of blood that your heart doesn't have to pump any more. A lot less pressure on your skeleton. Every ounce you shed counts. Good for you! That's a great birthday present for yourself.
21 Sep 11 by member: Fledgist
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Yay!! I'm so happy for you! That is such a great accomplishment! Doing a happy dance for you!
21 Sep 11 by member: New MrsRando
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Great job mom! You are doing wonderful with your weight loss!
26 Sep 11 by member: Nichole Patterson
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