Weigh In record (no journal entry) for 21 September 2011
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166.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 September 2011:
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3068 kcal
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Fat: 114.08g | Prot: 231.58g | Carb: 297.56g.
Breakfast: Almond Breeze Unsweetened Vanilla, 100% Whey Isolate Triple Chocolate, Fiber Soft Chews, Extra Large Coffee (1 Milk), Alpen Apple Spice Cereal, Banana, Whole Ground Flaxseed Meal. Lunch: Frito-Lay Munchies Honey Roasted Peanuts, Large Eggs, Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Eating Right Traditional Hummus, Broccoli Cole Slaw, Balsamic Vinegar, Calorie-Wise Thousand Island Salad Dressing, Cracker Barrel Cheddar Cheese Light, Original Oatnut Bread, Ground Beef Cooked. Snacks/Other: Turkey Bites, Almonds, Source 0% Cherry Yogurt, All-Bran Buds with Psyllium, Strawberries. more...
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2285 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 15.4 lb a week
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