Weigh In record (no journal entry) for 21 September 2011
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139.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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630 kcal
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Fat: 11.50g | Prot: 32.00g | Carb: 101.50g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Chicken Nuggets (12 Count), Plain Baked Potato. more...
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steady weight
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