Weigh In record (no journal entry) for 20 September 2011
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175.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2011:
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1296 kcal
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Fat: 43.96g | Prot: 114.59g | Carb: 112.59g.
Breakfast: 1% Fat Milk, kashi golean crunch, Ketchup , Egg White, Egg, Olive Oil Margarine. Lunch: pickle, bread, mayonnaise, boneless skinless chicken breast. Dinner: cheddar cheese, boneless skinless chicken breasts, la costena, hellmans light mayonaise. Snacks/Other: pear, 1% cottage cheese, sugar, coffee. more...
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gaining 2.1 lb a week
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samps's weight history
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